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At East Cape Home Health, we are proud that 90% of our team is made up of women. Our roles as caregivers and nurses are diverse: we serve as companions, housekeepers, exercise coaches, dog walkers, chefs, personal assistants, friends, meal planners, safety monitors, spiritual supporters, medication managers, tech support, and more. Additionally, we are mothers, daughters, sisters, and caregivers to our own families. How do we manage it all? 87% of family carevigers in Mexico are women. Caregiver Demographics and Burnout According to recent statistics, approximately 66% of family caregivers in the United States are women. In Mexico, 87% of family caregivers are women. This significant percentage highlights the critical role that women play in providing care for family members and loved ones, often balancing multiple responsibilities at home and in their professional lives. Impact of Caregiver Burnout on Women Caregiver burnout is a serious issue that disproportionately affects women due to their predominant role in caregiving. Research indicates that women caregivers are more likely to experience higher levels of stress, anxiety, and depression compared to their male counterparts. In fact, studies show that about 40% of female caregivers report feelings of burnout, which can lead to negative health outcomes and decreased quality of life. Statistics on Female Caregivers Women make up approximately 66% of all family caregivers in the U.S. On average, female caregivers provide 50% more hours of care per week than their male counterparts. Women spend an average of 2.5 hours per day on unpaid caregiving activities, compared to 1.5 hours for men. Nearly 60% of women caregivers report feeling overwhelmed by their caregiving responsibilities. Women are often more likely to provide care for multiple family members simultaneously, increasing their caregiving burden. Our Company’s Commitment to Care At East Cape Home Health, we are proud to have a team that is composed of 90% women . Many of our team members are primary caregivers in their families, taking on the responsibility of caring for children, elderly parents, or other family members in need. This unique perspective allows us to understand the challenges that caregivers face and the importance of support systems. In addition to our familial responsibilities, our team is dedicated to serving our community, ensuring that we extend our care beyond our homes. We take pride in the work we do, but we also recognize the importance of self-care. By prioritizing our well-being, we can continue to provide the best support for our families and communities. Commitment As a company made up predominantly of women caregivers, we are committed to addressing the issue of caregiver burnout. We advocate for self-care and support systems that empower our team members to thrive both personally and professionally. We promote a culture of wellness, self care, and rest. We also support the community in providing resources, services, referrals, and education for caregivers. Together, we can create a culture that values the hard work of caregivers while ensuring that they also take the time to care for themselves.

We are thrilled to share a major milestone for our businesses and the community of Los Barriles! We have officially taken the next big step in our journey by renting the entire plaza where our office is located to launch an exciting new project: The Barriles Wellness Center . This transformation marks a fresh chapter in providing comprehensive wellness services, all within a single, rebranded space. The plaza, formerly known as Healing Winds/Plaza Buenos Aires, will now be The Barriles Wellness Center , a hub dedicated to health, healing, and community well-being. Barriles Wellness Center Atrium What’s New? Our new wellness center consists of five distinct spaces, each with a unique purpose: Local 1: East Cape Home Health  – Our established home health office, continuing to provide top-quality care for patients in their homes. Local 2: Acor Beauty Spa  – A sanctuary for relaxation and self-care with expert beauty and wellness treatments. ACOR beauty by Ana Carla offers a variety of services including deep cleaning facials, lymphatic massages, laser hair removal and tattoo removal, relaxing massages and hair straightening treatments. Local 3: Valeria’s Healthy Kitchen  – A space dedicated to nutritious, delicious food and education on healthy living. Smoothies, salads, to go food provided by our own registered dietian, Valeria Mayoral! Local 4: Community Health Offices  – Featuring rotating nurses, psychologists, and specialist physicians, ensuring a broad range of health services. Dr. Mercado our geriatric internist still visits every month. Our nurses are providing IV vitamin therapy, wound care, and basic nursing consultations. Local 5: The Wellness Studio  – Formerly Healing Winds Yoga Studio, this space remains a center for movement, mindfulness, and holistic healing. Besides Yoga and Barre classes we have added group physical therapy, seated spinning and spiritual wellness classes. Community Health Offices, Local 4 Tai Chi practitioners, Outside the Wellness Studio, Local 5 Our Vision This expansion is about bringing more wellness opportunities to Los Barriles . By integrating medical care, holistic healing, nutrition, beauty, and movement, we aim to create a true community-centered health and wellness hub . We are beyond excited for this new adventure and can’t wait to welcome you into The Barriles Wellness Center. Stay tuned for updates, class schedules, and upcoming events! Follow us for more updates and join us on this journey to better health and well-being. Group Physical Therapy with Brenda, every Friday 12pm Thank You for Reading our first Blog! We want to express our heartfelt gratitude for your support. We're excited to announce that we have more thrilling events lined up for the community, including: Movie Night Mexican Night Seniors Craft Club Stay connected with us to receive the latest updates on these events and more! Follow us on our social media platforms: Facebook Wellness Center: https://www.facebook.com/profile.php?id=61565929184498 Instagram Wellness Center: https://www.instagram.com/barrileswellnesscenter/ Facebook Club Coral: https://www.facebook.com/profile.php?id=61564955754405 Instagram Club Coral: https://www.instagram.com/clubcorallosbarriles/ Facebook East Cape Home Health: https://www.facebook.com/EastCapeHomeHealth Instagram East Cape Home Health: https://www.instagram.com/eastcapehomehealth/ We look forward to seeing you at our upcoming events! Club Coral: Club Recreativo Para Adultos Mayores East Cape Home Health